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The Book of Ichigo Ichie : The Art of Making the Most of Every Moment, the Japanese Way

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The Book of Ichigo Ichie explores the Japanese concept of ichigo ichie, the idea that every encounter and every moment happens only once and therefore deserves our full attention. Drawing on Zen philosophy, the Japanese tea ceremony, mindfulness, and everyday experiences, Héctor García and Francesc Miralles offer practical ways to live more consciously in the present, appreciate impermanence, listen and observe with greater attention, and turn ordinary moments into meaningful experiences. The book encourages readers to let go of excessive concern about the past and future, cultivate awareness of the senses, deepen connections with others, and make each moment memorable. Contents: Prologue: In an Old Tearoom; Ichigo Ichie; Part I: The Beauty of Impermanence; Kaika and Mankai; And You, Where Do You Live?; Zensations; Dukkha and Mono No Aware; Destiny Depends on a Moment; Part II: Living Ichigo Ichie; The Ceremony of Attention; The Art of Listening; The Art of Looking; The Art of Touching; The Art of Tasting; The Art of Smelling; Part III: The Little School of Ichigo Ichie; The Art of Parties; Collective Mindfulness; Returning to Now; What If...?; The Ichigo Ichie Formula; Epilogue: The Ten Rules of Ichigo Ichie; Acknowledgments; Suggestions for Further Reading; About the Authors.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

158.1 HEC t

Penerbit

New York : Penguin Books., 2019

Deskripsi Fisik

196 halaman : ilustrasi ; 19 cm

Bahasa

English

ISBN/ISSN

9780143134497

Klasifikasi

158.1

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Psikologi
Pengembangan Diri
psikologi Jepang

Info Detail Spesifik

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Pernyataan Tanggungjawab

Héctor García, Francesc Miralles

Versi lain/terkait

Lampiran Berkas

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