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The 5 Second Rule : Transform Your Life, Work, and Confidence with Everyday Courage

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The 5 Second Rule presents a simple method for overcoming hesitation, self-doubt, procrastination, fear, and anxiety by using a five-second countdown to interrupt habitual patterns and encourage immediate action. Mel Robbins explains how the brain tends to rely on habits and familiar behaviours, causing people to hesitate when faced with opportunities or necessary changes. The book introduces the concept of the “push moment,” the brief moment when a person must act before the mind creates excuses or retreats into familiar behaviour. By counting backward from five and then taking action, readers can develop courage, confidence, productivity, and greater control over their behaviour. Robbins applies the rule to health, productivity, procrastination, worry, anxiety, fear, confidence, passion, and relationships. The method is presented as a practical tool for transforming everyday decisions and creating lasting behavioural change. Contents: Part 1: The 5 Second Rule; Chapter 1: Five Seconds to Change Your Life; Chapter 2: How I Discovered the 5 Second Rule; Chapter 3: What You Can Expect When You Use It; Chapter 4: Why the Rule Works; Part 2: The Power of Courage; Chapter 5: Everyday Courage; Chapter 6: What Are You Waiting For?; Chapter 7: You’ll Never Feel Like It; Chapter 8: How to Start Using the Rule; Part 3: Courage Changes Your Behavior — How to Become the Most Productive Person You Know; Chapter 9: Improve Your Health; Chapter 10: Increase Productivity; Chapter 11: End Procrastination; Part 4: Courage Changes Your Mind — How to Become the Happiest Person You Know; Chapter 12: Stop Worrying; Chapter 13: End Anxiety; Chapter 14: Beat Fear; Part 5: Courage Changes Everything — How to Become the Most Fulfilled Person You Know; Chapter 15: Building Real Confidence; Chapter 16: Pursuing Passion; Chapter 17: Enrich Your Relationships; The Power of You.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

179.6 MEL t

Penerbit

: Savio Republic., 2017

Deskripsi Fisik

246 halaman : ilustrasi ; 23 cm

Bahasa

English

ISBN/ISSN

9781682612385

Klasifikasi

179.6

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Pengembangan Diri
filsafat moral

Info Detail Spesifik

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Pernyataan Tanggungjawab

Mel Robbins

Versi lain/terkait

Lampiran Berkas

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