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The Negative Thoughts Workbook : CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

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The Negative Thoughts Workbook offers a step-by-step program for identifying and effectively coping with repetitive negative thinking. Based on cognitive behavioral therapy (CBT), the workbook provides practical strategies for managing worry, rumination, regret, shame, humiliation, and resentment.\\r\\nDavid A. Clark explains how negative thoughts can become repetitive and distressing, particularly in anxiety and depression. Through structured exercises and evidence-based CBT techniques, readers learn to recognize their own thinking traps, understand the paradox of trying to control unwanted thoughts, interrupt cycles of worry and rumination, and develop healthier ways of responding to difficult emotions. The workbook provides practical skills to help readers gain greater control over repetitive negative thinking and improve emotional well-being.\\r\\n\\r\\nForeword\\r\\nIntroduction \\r\\nChapter 1: Know Your Mind Traps\\r\\nChapter 2: Manage the Control Paradox\\r\\nChapter 3: Kick the Worry Habit \\r\\nChapter 4: Interrupt Rumination\\r\\nChapter 5: Move Beyond Regret \\r\\nChapter 6: Confront Shame \\r\\nChapter 7: Overcome Humiliation\\r\\nChapter 8: Release from Resentment\\r\\nConclusion \\r\\nAcknowledgments \\r\\nReferences

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

616.8522 DAV t

Penerbit

Oakland, California, USA : New Harbinger Publications., 2020

Deskripsi Fisik

8 × 10 × 0,44 inc

Bahasa

English

ISBN/ISSN

9781684035052

Klasifikasi

616.8522

Tipe Isi

-

Tipe Media

-

Tipe Pembawa

-

Edisi

-

Subjek

Psikologi
Gangguan Kecemasan

Info Detail Spesifik

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Pernyataan Tanggungjawab

David A. Clark, PhD

Versi lain/terkait

Lampiran Berkas

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